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Ready for a breakthrough?

Optimize your brain.

Optimize your life!

Applying neuroscience to resolve trauma, improve learning, and experience life in a whole new way.

Trauma Resolution
The Cortina Method (TCM)

The Cortina Method (TCM) is a brain-based healing methodology used to resolve trauma.  It utilizes a strategic protocol rooted in neuroscience for efficient outcomes with an emphasis on people NOT having to relive or re-experience distressing emotions while finding healing.

If you have been bothered by trauma, PTSD, guilt, or other thoughts, feelings, or behaviors stemming from past events, then The Cortina Method (TCM) may be right for you.

Learn More and Schedule a Discovery Call

Social Emotional Learning (SEL)

 Social and emotional learning (SEL) is an integral part of education and human development throughout the lifespan. SEL is the process through which we all acquire and apply the knowledge and skills needed to develop healthy identities, manage emotions, achieve goals, establish healthy relationships, and make good decisions. Essential life skills!

Training and workshops available for youth workers, parents, teachers, and anyone looking to better understand the “why” behind behaviors and how we can all improve our own social and emotional intelligence!

Contact me to learn more

It's an honor and privilege to help transform lives whether through healing trauma or supporting social emotional growth.

TESTIMONIALS

”We appreciate you coming and sharing your wealth of knowledge with us. We want to be the best support to our members and their families. This training, I believe, gives our staff more information on how we can meet our members where they are and impact them to be the best they can be. I so appreciate the skills, talents, experiences and most of all the compassion each of our staff are willing to share with our members. It is not just a job, it is a responsibility to impact the next generation. Thank you again.

Diana SwayzeBoys & Girls Club of Fort Wayne Program Director

”Thanks for today. It was just what I needed. It was nice to take a step back and really think of the needs of our staff and students and I am excited to move forward.

K. GibsonCounselor

”Wow. You really changed my life! THANK YOU!

A. OsbornTCM Guest

”Heather is a fantastic speaker who has positively shaped me as an educator. On a daily basis, I catch myself thinking of some of Heather's key sayings and remind myself not to "flip my lid." The biggest takeaway for me has been a Brene Brown quote that she used to facilitate discussion amongst my fellow counselors. Since hearing Heather's trainings and implementing the takeaways at camp, I have seen less anxiety and frustration from my campers each day.

AcadiaFort Wayne Children's Zoo Counselor

”I recently had a TCM session to improve my confidence and self-assurance. Initially, I had some reservations and was skeptical about the process.
However, just a few days after the TCM session, my wife and friends noticed a positive change in my demeanor. I have more confidence and feel in control.
As time passed, I began to notice the positive effects of the TCM session on my work performance, too! I am delighted with the results of my TCM session!

TCM Guest